Partner Up Coaching

Lawyers coaching lawyers
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Our Mission

Partner up LLC

Our mission is to partner with members of the legal profession to explore the challenges they face in their professional and personal lives, to work together to develop and execute practical and sustainable strategies to successfully overcome these challenges and to provide private professional skills training that will further enhance our clients’ professional skills.

Our Story

When Rosemary started training to become a coach, one of her instructors commented that there was a great need for coaching in the legal profession, but lawyers think that only other lawyers understand them. We think he was right.  So, we decided to set up a coaching practice to specialize in coaching lawyers and law students and other members of the legal profession.

There is a TED talk entitled, “Want to get great at something? Get a coach”. The speaker was a surgeon and his topic was about how one-on-one coaching on surgical techniques improved his patient outcomes and made him a better surgeon.  We thought one-on-one coaching tailored to the needs of experienced litigators and trial lawyers could help bring them to even higher levels of effectiveness. We designed a bespoke program to enhance deposition, writing, trial and oral presentation skills tailored to the client’s needs, interests and schedule.  We added a program to coach lawyers on marketing their services, closing the deal and client retention because in our coaching we identified this as a leading cause of attorney stress.


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News and Resources

Using the ADHD Motivators to Increase Your Success as a Lawyer

If you have ADHD, you may be struggling to understand why you can’t get started on tasks even when you know they are really important, but you can eagerly spend hours in a rabbit hole. Or why you always wait until the last minute to do projects that others do ahead of...

Is ADHD Rumination Causing you to Lose Sleep?

Is ADHD rumination causing you to lose sleep?  Lawyers with ADHD frequently ruminate about the past. Plus, we don’t ruminate about the good things. Instead, we spend our energy ruminating about the things we could have done better. Indeed, lawyers are perfectionists. ...

Can a Lawyer with ADHD also be a Perfectionist?

You may be wondering if a lawyer with ADHD can also be a perfectionist.  The simple answer is a complicated "yes."  At first glance, being a perfectionist may seem inconsistent with having ADHD, but it happens--even though one of the hallmarks of ADHD is a lack of...

How can a lawyer find a good coach?

How can a lawyer find a good coach? You're a lawyer (or any professional), and you have decided you want a coach.  But, you’re wondering how to find a good one. It’s tough. Coaching is an unregulated field. Anyone can hang out their shingle and call themselves a...

Practicing Law Successfully with ADHD

Element One: Job choice. Are you wondering if there is a secret to practicing law successfully with ADHD? Here’s the secret to success: your practice has to be interesting and has to align with your values. Your ADHD brain is fueled by interest--without it, it doesn’t...

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